Before standing on the mat, follow the instructions from your skip (if team play), check which hand (forehand or backhand) you are bowling, and that your bowl is correctly placed in your hand.
Always stand in the same place on the mat (for that hand). Your body, from feet to shoulders and head, facing square to your line of delivery.
Move slowly and deliberately into the delivery action, releasing your bowl close to the floor, your hand following down the line of delivery to your aiming point (whether close on the floor or distant at the rear of rinks).
Finish with the palm of your hand facing upwards.